Winter can be a challenging season for many, especially for the elderly. The shorter days, colder temperatures, and sometimes icy conditions can make everyday life more difficult. However, with the right preparation and a few simple adjustments, it’s possible to remain safe, healthy, and comfortable throughout the season. Below are some helpful tips to ensure you are ready for the winter months.
Preparing Your Home
A well-prepared home is very important for staying safe and warm during the colder months. Consider the following actions to ensure your home is winter-ready:
Insulate Your Home
Ensuring your home is properly insulated can make a significant difference in keeping the warmth in and the cold out. Draught-proof windows and doors with draught excluders, and if possible, invest in thicker curtains to provide an extra layer of insulation. This will reduce the amount of heat lost and lower your energy bills.
Check Your Boiler and Heating System
Before the cold sets in, have your boiler and heating system serviced. Boilers that are not working efficiently can leave you without heat when you need it most. A yearly service can help to catch any problems early and ensure your heating is running smoothly. If you use electric heaters, make sure they are in good working order and positioned safely away from flammable materials.
Stock Up on Essentials
Avoid unnecessary trips out in bad weather by stocking up on essentials like food and toiletries. Having a well-stocked cupboard means you won’t need to go out in freezing or icy conditions. You could also consider a grocery delivery service if it’s available in your area, or ask a friend, relative, or carer to help with shopping.
Check your Pipes
Frozen or burst pipes can be a real problem in colder temperatures. Make sure pipes, particularly those in unheated areas such as attics or garages, are insulated. Consider leaving your heating on at a low level if the weather is extremely cold, even if you’re going out, to prevent pipes from freezing.
Personal Preparation
Taking steps to prepare yourself physically and emotionally for winter can also make a huge difference to your comfort.
Dress Warmly
It may seem obvious, but wearing layers is one of the best ways to keep warm. Thermal undergarments, woollen jumpers, and lined trousers or long skirts can all help retain body heat. Don’t forget to wear warm socks or slippers and keep a blanket nearby for when you're sitting still for long periods.
Stay Active
Although it can be tempting to stay indoors, staying active during the winter is important for both physical and mental health. Light exercises or stretches can be done at home to keep the blood flowing and maintain strength. If you can, walk around the house regularly and do simple chair exercises to keep your muscles and joints moving.
Medication
Ensure you’ve stocked up on your prescriptions ahead of winter so you don’t run out during these colder months.
Take Care of Your Mental Health
Seasonal Affective Disorder (SAD) is a form of depression that can occur during the winter months due to reduced sunlight. To combat this, try to spend some time outdoors during daylight hours. Even a short walk can help boost your mood. Light therapy lamps, which simulate sunlight, can also be beneficial for those who are unable to get outside frequently.
Dealing with Heating Costs
The rising cost of living, particularly energy bills, has made heating homes a significant concern for many elderly people. Fortunately, there are schemes and support available in the UK to help with these costs.
Winter Fuel Payment
If you were born on or before 24 September 1957, you may be eligible for the Winter Fuel Payment. This is a one-off payment to help with heating costs, and most eligible people receive it automatically. If you do not receive it automatically, you can apply by phone or online through the government website.
Cold Weather Payment
During periods of very cold weather, those on certain benefits may be entitled to Cold Weather Payments. This is triggered when the temperature in your area is recorded as, or forecast to be, zero degrees Celsius or below for seven consecutive days. The payment is made automatically to those eligible.
Warm Home Discount
The Warm Home Discount scheme provides a one-off discount on electricity bills for those on certain benefits or with a low income. It doesn’t affect any other payments you may receive, and you can apply directly through your energy supplier if they are part of the scheme.
Energy Supplier Support
If you're struggling to pay your energy bills, contact your supplier as soon as possible. Many energy companies have support funds or payment plans to help during difficult times.
Stay Connected
Staying connected with family, friends, and carers is crucial during the winter months. Winter can feel isolating, especially if you're staying indoors more frequently, but keeping in touch with loved ones can prevent feelings of loneliness.
Check-In with Others
Make arrangements with a neighbour, family member, or friend to check in regularly, especially during periods of severe weather. Even a daily phone call can provide peace of mind for both you and your loved ones.
Use Technology
If you're able to, make use of technology to stay connected. Video calls on smartphones, tablets, or computers can help you feel closer to those you care about. For those who are less confident with technology, ask a carer or family member to help set this up for you.
Additional Support
If you find yourself struggling with any aspect of winter preparation, whether it's physically or emotionally, remember that help is available.
Contact Local Support Services
Many local councils and charities offer winter support services for the elderly, including home visits, meal deliveries, and advice on staying warm and healthy. Your GP or carer may also be able to point you in the direction of these services.
Health Advice
Keep an eye on your health over winter. The cold can make existing health conditions worse, and you're more vulnerable to colds and flu. Make sure you get your flu jab and speak to your GP about whether you are eligible for the COVID-19 booster vaccine.
By following these tips, you can help ensure you stay warm, safe, and comfortable this winter. At New Age Care, we’re always here to help and support you through the colder months, so don’t hesitate to reach out if you need assistance. Stay safe and take care!